STORIES
WELLNESS
WHOLE MILK IS BACK: IS THE CREAMY CLASSIC ACTUALLY HEALTHIER THAN SKIM?
For decades, full-fat dairy was the villain of your fridge. Now experts say it might just be the com ...
WELLNESS | 2 weeks ago
WHOLE MILK, LOW-FAT, OR NO DAIRY AT ALL? THE TRUTH ABOUT WHAT’S REALLY HEALTHY
For decades we were told to ditch butter and whole milk. Now new research says dairy might be “neu ...
WELLNESS | a month ago
THE ULTIMATE GUIDE TO CARDIO MACHINES: WHICH ONE FITS YOUR WORKOUT VIBE?
Treadmills, bikes, rowers, and even a SkiErg—your gym’s cardio floor can be overwhelming. Here ...
WELLNESS | a month ago
THIS ONE DIET SHIFT COULD BE THE SECRET TO AGING LIKE A BOSS — AND YOU’RE PR ...
A massive study just revealed a game-changing hack for staying sharp, strong, and disease-free well ...
WELLNESS | 2 months ago
THINK CREATINE IS JUST FOR GYM BROS? THINK AGAIN: WHY MORE VEGANS ARE JUMPING ON ...
How a Gym Supplement Became the Unexpected Brain and Energy Booster for the Plant-Based Generation
WELLNESS | 4 months ago
THINK CHOLESTEROL IS THE ENEMY? HERE'S WHAT NO ONE TOLD YOU—AND WHY EGGS MIGHT ...
Forget Everything You Thought You Knew About Cholesterol—The Real Threat Might Not Be What's on Yo ...
WELLNESS | 5 months ago
WHY HIGH-QUALITY MEAT STILL MATTERS—AND WHERE TO GET THE BEST BEEF IN JAKARTA ...
Real gains, real flavor, and a real shot at a free trip to Sydney? Here’s why premium Australian b ...
WELLNESS | 6 months ago
IS CHICKEN REALLY AS HEALTHY AS WE THOUGHT? NEW RESEARCH RAISES MAJOR HEALTH CON ...
Is Your Chicken Habit Putting Your Health at Risk? New Study Reveals Surprising Dangers.
WELLNESS | 6 months ago
BACK TO THE GYM AFTER A LONG BREAK? HERE’S HOW TO REBUILD STRENGTH SAFELY AND ...
Struggling to Get Back in Shape? Here’s How to Rebuild Strength Without Injuries!
WELLNESS | 6 months ago
THE SECRET WEAPON FOR STRENGTH AND LONGEVITY: WHY YOU SHOULD START DOING PUSH-UP ...
Unlock Your Strength: The Simple Exercise That Builds Muscle, Confidence, and Longevity
WELLNESS | 7 months ago
STAY ENERGIZED DURING FASTING! HERE’S HOW TO KEEP YOUR BODY STRONG AND HEALTHY ...
Stay Energized and Healthy – Essential Tips to Make Fasting Easier and More Enjoyable
WELLNESS | 7 months ago
AWARD-WINNING CHEF SHARES HEART-HEALTHY RECIPE TO TRANSFORM YOUR MEALS
Chanee Oginni’s Nutritious Stir-Fry Recipe Proves That Healthy Eating Can Be Delicious
WELLNESS | 7 months ago
HOW AN OFFICE WORKER LOST 20KG IN JUST NINE MONTHS (WITHOUT GIVING UP TACOS OR B ...
How a Balanced Approach to Diet and Exercise Helped One Office Worker Lose 20kg—While Still Enjoyi ...
WELLNESS | 8 months ago
WHITE RICE: STAPLE, SUPERFOOD, OR OVERRATED? THE TRUTH ABOUT JAPAN’S FAVORITE ...
Debunking the Myths: Is White Rice Really Bad for You?
WELLNESS | 9 months ago
HIGH-PROTEIN, SUGAR-FREE MEDITERRANEAN MEAL PLAN: A WEEK OF NUTRITIOUS, INFLAMMA ...
Fuel Your Body with High-Protein, Anti-Inflammatory Meals: A 7-Day Mediterranean Meal Plan for Optim ...
WELLNESS | 10 months ago
THE BUZZ AROUND PROTEIN: SEPARATING FACT FROM FICTION IN YOUR DIET
Unpacking Protein Needs: Insights from Nutrition Experts on Optimal Intake and Balanced Diets
WELLNESS | 11 months ago
SNACKING FOR HEART HEALTH: CARDIOLOGIST'S TOP PICKS FOR NUTRIENT-DENSE TREATS
Top Cardiologist Recommends Tasty and Nutritious Snacks for a Healthy Heart
WELLNESS | 12 months ago
NEW STUDY HIGHLIGHTS BENEFITS OF LOW-CARBOHYDRATE DIET FOR TYPE 2 DIABETES MANAG ...
Research indicates low-carbohydrate diets may enhance insulin production and offer new hope for type ...
WELLNESS | 12 months ago
THE EVOLUTIONARY ADVANTAGE OF STARCH: UNDERSTANDING THE AMY1 GENE'S ROLE IN HUMA ...
How Ancient Genetics Influence Modern Dietary Preferences and Health
WELLNESS | a year ago
EMPOWERING CHILDREN: THE ROLE OF MOTORIC SKILLS TRAINING IN MENTAL HEALTH RESILI ...
Cultivating Emotional Strength and Creativity Through Active Play and Movement
WELLNESS | a year ago
INTERMITTENT FASTING: WHO SHOULD AVOID THIS TREND?
The Importance of Personalized Dietary Choices: Identifying Who Should Avoid Intermittent Fasting
WELLNESS | a year ago
INDONESIAN SNAILS SHOW POTENTIAL AS HERBAL MEDICINE, BRIN RESEARCHER REVEALS
Research Highlights Medicinal Uses of Native Snail Species and Their Potential for Modern Medicine
WELLNESS | a year ago
ELECTROLYTES: THE LATEST HEALTH CRAZE OR A NECESSITY?
The Rise of Electrolytes: Understanding Their Importance, Uses, and Myths in Everyday Life
WELLNESS | a year ago
UNLOCKING POST-WORKOUT WELLNESS: HYDRATING ALTERNATIVES TO WATER
Hydrate and Recover: Explore Nutrient-Rich Beverages Beyond Water for Optimal Post-Workout Wellness
WELLNESS | a year ago
STAY HYDRATED THIS SUMMER: THE TRUTH ABOUT ADDING SALT TO YOUR WATER
Navigating the Trend: When Adding Salt to Water Can Help—and When It’s Best to Skip It
WELLNESS | a year ago
BOVINE COLOSTRUM SUPPLEMENTS: THE RISE OF “LIQUID GOLD” AND WHAT THE SCIENCE ...
Understanding Bovine Colostrum: From Social Media Buzz to Scientific Reality
WELLNESS | a year ago
ADOPTING A PLANT-BASED DIET: A JOURNEY OF FLAVOR AND HEALTH
Exploring the Vibrant World of Plant-Based Eating: Bettina Campolucci Bordi Shares Her Journey and T ...
WELLNESS | a year ago
SCIENTISTS DEBATE LONGEVITY: CENTENARIANS MAY NOT HOLD THE KEY
Experts Warn Against Relying on Centenarians' Advice as Scientific Research Uncovers Complexities of ...
WELLNESS | a year ago
EXPLORING COLOSTRUM SUPPLEMENTS: WHAT YOU NEED TO KNOW
Decoding the Buzz: Benefits, Risks, and Considerations for Colostrum Supplements
WELLNESS | a year ago
UNDERSTANDING VITAMIN B12: ESSENTIAL FOR HEALTH, BUT HOW MUCH IS TOO MUCH
Navigating Vitamin B12: Essential Information on Dosage, Benefits, and Risks
WELLNESS | a year ago
